Need to quench your chaos which fuels your stress? Consider this tip: Place a drop of essential oil on a tissue or rub together on your hands and inhale deeply. You may even wish to inhale right from the bottle. I did this the other day after a very stress-filled day at work! It was quick and easy and absolutely …
I am so excited to be interviewed by Kc Rossi and share about supportive therapies and the importance of using them safely and effectively in the clinical setting. See link for interview: https://www.facebook.com/100000030650537/videos/4797275616950079/?extid=Yiq9ipnlaa1dgEVL
See the enclosed clip from WTOL morning program where I provided information on how to use essential oils for those with a cancer diagnosis. Our article will be published in February, 2017 on this topic. Please contact me if you wish to schedule a session or speaking engagement.
Check out my Biz TV video on 3 Key Points to maintain a Healthy Brain. Enjoy 🙂
Check out my YouTube video to learn how to create an aromatic spray for your goal of relaxation, energy or focus. It involves 4 easy to obtain items. Enjoy!
Diffusing essential oils is a wonderful way to obtain health benefits as well as create your intention for relaxation or focus. Check out my video on Diffusing to learn about the types of diffusers, how to create your own and the essential oils to consider for your intention.
Bath salts are a wonderful way to aid relaxation and healing sore and stressed muscles as well as emotions. Check out my video on creating your own bath salt with essential oils!
When life gets busy, sleep is affected – either we shorten the amount of time we sleep or we get disrupted sleep. This can cause frustration and further affecting our quality of sleep. Research shows that when we get less than 7 hours of sleep, we are at greater risk for health problems, injury and making mistakes. Many of us …