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Quench Your Chaos with Your Aromatherapy

In Aromatherapy, Relaxation Therapies, STEP by Debra Reis

Need to quench your chaos which fuels your stress? Consider this tip: Place a drop of essential oil on a tissue or rub together on your hands and inhale deeply. You may even wish to inhale right from the bottle. I did this the other day after a very stress-filled day at work! It was quick and easy and absolutely …