Aromatherapy can be a wonderful benefit to your movement and/or meditation practices. See my video below on ideas to enhance your practice with essential oils and their safe use.
Essential Oils for Summer Concerns!
Essential oils can be a wonderful addition for summer concerns and first aid. See my video for some details on Lavender, Peppermint and Tea Tree oils!
Quality of Essential Oils – How to Choose?
Aromatherapy has been used for thousands of years and may be something you enjoy in your home. However, your aromatherapy may actually be more harmful than helpful! Plants and essential oils have been used in health practices for thousands of years. The word Aromatherapy first appeared in the literature about 1937 by a French chemist, Gattefosse who claimed to effectively …
Natures Spa – a celebration of natural beauty
To celebrate the Spring Solstice, we sponsored a Natures Spa Happy Hour at a downtown quaint restaurant, Pam’s Corner. Healthy food was featured along with organic skin care products, vision painting and yoga stretching/meditation, and coming together after a long, long winter to share with each other! This was a great time to remind us of this Solstice as a time …
Ocotea Essential Oil in new Slique Tea!
Ocotea essential oil (Ocotea quixos) has been traditionally used by the Amazon native people for health and wellness. Recently, it has been studied for its effect to balance blood sugar. It has been added to the new Slique Tea, an oolong tea which is known for its immune enhancing properties. In addition, Ocotea may have benefits for weight loss and …