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Nia – Through Movement Find Health (A Demo)

In Nia by Debra Reis

Hello All,

I was reviewing a Nia demo done with fellow instructors, Patricia Scott and Teresa Myers.  We did this as part of a Nia Research study for women with a diagnosis of breast cancer.  All of the participants are cancer survivors (except one who is a support person). It warms my heart to see how these ladies show the joy and pleasure of Nia, Through Movement we Find Heath!  Enjoy 🙂

Best wishes,