Sometimes it feels like The COVID 19 virus is controlling our lives. We see its evidence with stressed out medical systems and people in protective garb. It is difficult to remember that we do have control of how we wish to live and to do actions that can protect and maintain a healthy immune system. Check my blog for the following …
4 Steps for Effective Creative Visualization
Visualization is a powerful tool that can be used for relaxation and to create your vision. Many well known programs use creative visualization as a foundation for their education and training with huge outcomes. There are 4 Steps for Effective Creative Visualization: 1. Set your goal – for greater health, more energy, better sleep, improved relationship, etc 2. Create a …
Natural Cleansing with Essential Oils
Debra Reis explains the benefits of cleansing our system naturally and includes using essential oils. She relates her own experience of how she had (and continues) to cleanse her body after exposure to environmental toxins. Gentle yet effective ways are provided for you to consider.
Viruses – Prevention & Protection is the Key
Debra Reis shares healthy tips to support your immune system and identifies certain essential oils and how to use them for prevention and protection of your system.
Cooking with Essential Oils – Part 2
Debra Reis discusses how essential oils can be used to spice up your holiday cooking. Watch to learn how to use essential oils effectively with different types of foods. Recipes Egg Nog: Add 1 toothpick swirl each of nutmeg, cinnamon, orange and clove essential oil to your favorite egg nog recipe and taste. Increase oil if you prefer a stronger …
Cooking with Essential Oils – Part 1
Debra Reis will discuss how essential oils can be used to spice up your holiday cooking. Learn how to use essential oils effectively with different types of foods.
Complementing Cancer Care with Essential Oils – Part 2
Sharing supportive therapies for health and healing is part of my mission. I have been amazed at the benefits essential oils have with those going through a cancer diagnosis and treatment. Check out this exclusive webinar, Complementing Cancer Care with Essential Oils here.
Essential Oils and Cancer Care
I recently came upon this quote by Pattie Gonia, “the finish line is for the ego; the journey is for the soul.” I believe part of my journey is to share supportive therapies for health and healing. I have a new campaign out, Complementing Cancer Care with Essential Oils. This video gives a short preview about this free webinar. Enjoy! …
Insect Repellent – All Natural
Debra Reis shares how you can create an insect repellent without harmful ingredients. She will also share ways to use the mixture to keep those buggers away! Natural Insect Repellent Lavender – 6 drops Lemongrass – 6 drops Thyme – 4 drops Peppermint – 4 drops Mix together. Add drops of mixture onto cloth strips. To use as a spritzer …
Sweaty Feet? Cool Them with this DIY Spray
Debra Reis shares an easy to make recipe to keep your feet cool and fresh. It will help to reduce foot odor and maintain healthy feet.