Nia Exercise – Benefits for Cancer Survivors

In Nia by Debra Reis

Nia, a fusion fitness program that blends the beauty of the dance arts (modern dance, Duncan Dance and jazz), the power and precision of the martial arts (tai chi, tae kwon do, aikido) along with the balance of the healing arts (yoga, Feldenkrais, Alexander Technique). Nia is for every body and is adaptable to many fitness levels. Developed by Debbie …

Ageless Grace – My Experience

In Featured, Nia by Debra Reis

Monday night I had the privelege to experience an Ageless Grace class led by Patricia Scott. Ageless Grace is a program that consists of 21 tools for lifelong comfort and ease which can be done by almost anyone of any age or ability (sign me up!). It is referred to as “Timeless Fitness for the Body & Mind.” All of …