BodyTalkSystem

In Natural Healing, Relaxation Therapies by Debra Reis

Hello, I recently came upon this technique, Body Talk by Dr. John Veltheim.  It caught my attention because it involves tapping which is showing great healing outcomes.  However, perhaps more importantly, Dr. Veltheim discusses how this technique connects heart brain with brain.  As you may recall, I recently posted a blog on Heart Healing with the focus on the brain …

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Soar to Success: Creating Supportive Therapies that Fill the Gap

In Aromatherapy, Featured, Healing Touch, Natural Healing, Nia, Relaxation Therapies by Debra Reis

Read Magazine Online Download PDF Article       – Debra Reis, RN, MSN Have you heard of treating side effects of medical procedures with supportive therapies? We hadn’t until becoming acquainted with Author, Speaker and Nurse Practitioner, Debra Reis, MSN. She shared with us that as a nurse, she had been working in clinical settings and had witnessed first-hand the …

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Healthy Aging with Essential Oils as Part of Your Plan

In Aromatherapy, Natural Healing, Videos by Debra Reis

As we age, certain concerns may become bigger or new issues arise such as aches and pains, lack of memory clarity and/or ways to continue the romance. Healthy aging includes good nutrition, proper rest, exercise, spiritual practice and regular stress management techniques. Essential oils can be part of a great healthy aging plan. The following are some quick tips to use …

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Nia Exercise Shows Benefits for Women with a Breast Cancer Diagnosis

In Natural Healing, Nia, Videos by Debra Reis

Recently, information about our research study supporting the use of Nia exercise for women with a diagnosis of breast cancer has been published in both Oncology Nursing Forum and Clinical Journal of Oncology Nursing (abstracts at the following links: Effects of Nia Exercise in Women Receiving Radiation Therapy for Breast Cancer and A Review of Nia as an Exercise Option for Cancer Survivors.) The …

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Essential oils for Sleep and Stress

In Aromatherapy, Natural Healing by Debra Reis

Plants have played an important role throughout our health history. They were one of our first remedies to treat and prevent conditions.  Traditional healers have long used plants and plant products to treat and prevent conditions. Essential oils, alone or in combination with other complementary modalities, can be part of your health plan. Essential oil quality is very important (see …

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Tips for Quality Sleep

In Natural Healing, Relaxation Therapies, Videos by Debra Reis

When life gets busy, sleep is affected – either we shorten the amount of time we sleep or we get disrupted sleep.  This can cause frustration and further affecting our quality of sleep. Research shows that when we get less than 7 hours of sleep, we are at greater risk for health problems, injury and making mistakes.  Many of us …

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Gentle Movement Therapies Yield Big Results

In Natural Healing, Nia, Videos by Debra Reis

According to some experts, repetitive training is not the best exercise for the body nor the mind. It can lead to entrainment – working the same area or areas of the body perhaps losing agility or flexibility for the whole body. In addition, repetitive training reduces mental stimulation and creativity and may lead to boredom and reduce interest with doing …

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Quench Stress — Quickly!

In Natural Healing, Relaxation Therapies, Videos by Debra Reis

There is a lot of research and support for relaxation therapies and how they can help balance and align our system.  Common modalities such as massage therapy, energy healing and guided imagery are wonderful but take time. So, what do you do when you have only a minute or two? Just Breathe …… This is a modality that I like to use to …