Watch my video on Natural Sunscreen Protection: Quick Tips for Busy People. I explain how sunscreen can be healthy and fun to create. Also see my related article below. There has been a lot of press about many if not most sunscreen products on the market and their cancer causing ingredients. In fact, in the years since sunscreen use began, skin cancer …
Healthy Brain and Nutrition
Many experts are relating brain health to proper nutrition. Check out my Biz TV video to learn more about the correlation with nutrition and a healthy brain. Enjoy!
Brain Health – Key Points
Check out my Biz TV video on 3 Key Points to maintain a Healthy Brain. Enjoy 🙂
Create Your Personal Aromatic Spray
Check out my YouTube video to learn how to create an aromatic spray for your goal of relaxation, energy or focus. It involves 4 easy to obtain items. Enjoy!
Diffusing Essential Oils for Your Intention
Diffusing essential oils is a wonderful way to obtain health benefits as well as create your intention for relaxation or focus. Check out my video on Diffusing to learn about the types of diffusers, how to create your own and the essential oils to consider for your intention.
BodyTalkSystem
Hello, I recently came upon this technique, Body Talk by Dr. John Veltheim. It caught my attention because it involves tapping which is showing great healing outcomes. However, perhaps more importantly, Dr. Veltheim discusses how this technique connects heart brain with brain. As you may recall, I recently posted a blog on Heart Healing with the focus on the brain …
Create Your Own Bath Salt for Relaxation
Bath salts are a wonderful way to aid relaxation and healing sore and stressed muscles as well as emotions. Check out my video on creating your own bath salt with essential oils!
Soar to Success: Creating Supportive Therapies that Fill the Gap
Read Magazine Online Download PDF Article – Debra Reis, RN, MSN Have you heard of treating side effects of medical procedures with supportive therapies? We hadn’t until becoming acquainted with Author, Speaker and Nurse Practitioner, Debra Reis, MSN. She shared with us that as a nurse, she had been working in clinical settings and had witnessed first-hand the …
Sinus Congestion? Create Your Own Inhaler
Spring is coming into our area of the US and many people “feel” it in their sinuses. Watch my YouTube video below for a quick solution to sinus congestion by making your own inhaler.
Healthy Aging with Essential Oils as Part of Your Plan
As we age, certain concerns may become bigger or new issues arise such as aches and pains, lack of memory clarity and/or ways to continue the romance. Healthy aging includes good nutrition, proper rest, exercise, spiritual practice and regular stress management techniques. Essential oils can be part of a great healthy aging plan. The following are some quick tips to use …