Calm Your Chaos with This Tip!

In Relaxation Therapies, STEP by Debra Reis

Relaxation Tip

When you feel energetically depleted or maybe even burned out, you can be set up for health challenges. Often, stress is unavoidable. It can be a challenge to even remember self-care let alone to do a relaxation intervention.  However, if you do not do something to bring balance to yourself then you are not able to be your best in service to others.

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