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Tips for Quality Sleep

In Natural Healing, Relaxation Therapies, Videos by Debra Reis

When life gets busy, sleep is affected – either we shorten the amount of time we sleep or we get disrupted sleep.  This can cause frustration and further affecting our quality of sleep. Research shows that when we get less than 7 hours of sleep, we are at greater risk for health problems, injury and making mistakes.  Many of us …