View Post

Gentle Movement Therapies Yield Big Results

In Natural Healing, Nia, Videos by Debra Reis

According to some experts, repetitive training is not the best exercise for the body nor the mind. It can lead to entrainment – working the same area or areas of the body perhaps losing agility or flexibility for the whole body. In addition, repetitive training reduces mental stimulation and creativity and may lead to boredom and reduce interest with doing …