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Relaxation with Meditation – It is Not All in Your Head!

In Featured, Natural Healing, Relaxation Therapies by Debra Reis

A recent study in JAMA reported that researchers from Johns Hopkins University evaluated effects of meditation practice in improving stress related outcomes such as anxiety, eating habits, sleep and pain.  They reviewed 47 trials with 3515 participants.  The investigators concluded that health providers and clinicians should be aware that meditation programs can result in small to moderate reductions of psychological …