Nia is a fusion fitness program that blends the expressiveness of the dance arts, the power and precision of the martial arts and the expanded awareness of the healing arts. Nia is a creative workout adaptable to all ages and fitness levels. It was created by Debbie Rosas and Carlos Rosas who adapted this concept from aerobic fitness in 1983.
Nia is an integrated fitness program that supports wellness and personal growth. Gain strength and flexibility while letting comfort be your guide. Nia movements are usually done in bare feet to take advantage of the cues sent to the body regarding alignment and balance. Nia is the Body’s Way to achieve physical, mental, emotional and spiritual fitness and well-being. Experience the joy of moving your body …the body’s way.
NEW Information – Deb is involved in a Nia research study looking at how Nia might effect fatigue, flexibility and endurance with woman who have a diagnosis of breast cancer. Check out the blog for latest details!!
Deb Reis is a certified Nia Black Belt Instructor. She has been teaching since 1999 and guides classes in the community including a specialty program for individuals diagnosed with cancer. She does workshops locally and nationally with various themes of health, healing and spirituality. For more information on local Nia events, go to the event list page. For news, analysis, research, and ponderings, check out Deb’s blog.
To learn more about Nia and to receive 40% off selected items click here – www.nianow.com/debra-reis
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Nia Events
Events in February 2012
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February 2, 2012
11:00 am – 12:00 pm
Nia classes for EveryoneDragonTiger Martial Arts5529 Harroun RdSylvania, OHContact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 6, 2012
6:00 pm – 7:00 pmNia classes for EveryoneDragonTiger Martial Arts5529 Harroun RdSylvania, OH 43560
Contact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 7, 2012
11:00 am – 12:00 pmNia classes for Cancer SurvivorsFlower Hospital
Sylvania, OHContact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 9, 2012
11:00 am – 12:00 pmNia classes for EveryoneDragonTiger Martial Arts5529 Harroun RdSylvania, OH
Contact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 13, 2012
6:00 pm – 7:00 pmNia classes for EveryoneDragonTiger Martial Arts5529 Harroun RdSylvania, OH 43560
Contact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 14, 2012
11:00 am – 12:00 pmNia classes for Cancer SurvivorsFlower Hospital
Sylvania, OHContact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 16, 2012
11:00 am – 12:00 pmNia classes for EveryoneDragonTiger Martial Arts5529 Harroun RdSylvania, OH
Contact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 20, 2012
6:00 pm – 7:00 pmNia classes for EveryoneDragonTiger Martial Arts5529 Harroun RdSylvania, OH 43560
Contact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 21, 2012
11:00 am – 12:00 pmNia classes for Cancer SurvivorsFlower Hospital
Sylvania, OHContact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 23, 2012
11:00 am – 12:00 pmNia classes for EveryoneDragonTiger Martial Arts5529 Harroun RdSylvania, OH
Contact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 27, 2012
6:00 pm – 7:00 pmNia classes for EveryoneDragonTiger Martial Arts5529 Harroun RdSylvania, OH 43560
Contact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
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February 28, 2012
11:00 am – 12:00 pmNia classes for Cancer SurvivorsFlower Hospital
Sylvania, OHContact debrareis [Email address: debrareis #AT# gmail.com - replace #AT# with @ ]
