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Soar to Success: Creating Supportive Therapies that Fill the Gap

In Aromatherapy, Featured, Healing Touch, Natural Healing, Nia, Relaxation Therapies by Debra Reis

Read Magazine Online Download PDF Article       – Debra Reis, RN, MSN Have you heard of treating side effects of medical procedures with supportive therapies? We hadn’t until becoming acquainted with Author, Speaker and Nurse Practitioner, Debra Reis, MSN. She shared with us that as a nurse, she had been working in clinical settings and had witnessed first-hand the …

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Nia and Heart Health

In Nia, Relaxation Therapies by Debra Reis

We all know exercise is good heart health.  In addition, regular exercise helps you burn calories, lower your blood pressure and improve cholesterol.  People who don’t exercise are almost twice as likely to get heart disease as people who are active. The American Heart Association suggests 30 minutes of exercise a day, five days a week, to improve overall heart …

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Tips for Quality Sleep

In Natural Healing, Relaxation Therapies, Videos by Debra Reis

When life gets busy, sleep is affected – either we shorten the amount of time we sleep or we get disrupted sleep.  This can cause frustration and further affecting our quality of sleep. Research shows that when we get less than 7 hours of sleep, we are at greater risk for health problems, injury and making mistakes.  Many of us …

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Quench Stress — Quickly!

In Natural Healing, Relaxation Therapies, Videos by Debra Reis

There is a lot of research and support for relaxation therapies and how they can help balance and align our system.  Common modalities such as massage therapy, energy healing and guided imagery are wonderful but take time. So, what do you do when you have only a minute or two? Just Breathe …… This is a modality that I like to use to …

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Power of Words and Your Health

In Natural Healing, Relaxation Therapies by Debra Reis

I have been a believer of our words and their correlation to our health and wellness.  Remember this saying,  “be careful for what you pray for, you might get it!”  Hmmm:) There are many books published on this topic including well known authors Larry Dossey, MD (Healing Words) and Wayne Dyer (Power of Intention). There is even research on topics such as the healing power …

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Relaxation with Meditation – It is Not All in Your Head!

In Featured, Natural Healing, Relaxation Therapies by Debra Reis

A recent study in JAMA reported that researchers from Johns Hopkins University evaluated effects of meditation practice in improving stress related outcomes such as anxiety, eating habits, sleep and pain.  They reviewed 47 trials with 3515 participants.  The investigators concluded that health providers and clinicians should be aware that meditation programs can result in small to moderate reductions of psychological …