I just received certification as an Ageless Grace Educator! This is a fabulous program consisting of 21 Simple Tools for Lifelong Comfort and Ease; designed for all ages and all abilities. Ageless Grace is offered in the chair but do not let that fool you – it is an excellent body and mind program giving systemic fitness and core strengthening. I completed my training with Denise Medved and she has done major study and research in the area of staying healthy and fit at any age! Two or three of the 21 tools are practiced for NO MORE than 10 minutes total per day, everyday to get into the habit and integrate into a daily lifestyle. The goal is to move agelessly and gracefully throughout the years with comfort and ease!
I am looking forward to offering classes in my community as well as to cancer survivor groups. If you would like more information, check out www.agelessgrace.com. To review my classes or to connect about sessions, check out www.debrareis.com